WHAT IS Calm?
Calm is a number one app for meditation and sleep. Be part of the tens of millions experiencing decrease stress, much less nervousness, and extra restful sleep with our guided meditations, Sleep Tales, respiratory applications, masterclasses, and stress-free music. Really helpful by high psychologists, therapists, and psychological well being specialists.
Calm is the proper mindfulness app for newbies, but in addition consists of a whole bunch of applications for intermediate and superior customers.
An unique Each day Calm every single day: a brand new 10-minute program added each day to assist ease you into the day or unwind earlier than mattress
100+ Sleep Tales: grownup bedtime tales assured to lull you to sleep
7 and 21-day applications for each newbie and superior customers
Life-changing Calm Masterclasses taught by world-renowned specialists
Respiration workouts that will help you calm down
Unique music engineered that will help you focus, calm down or sleep
Unguided timed meditation
30+ soothing nature sounds and scenes to make use of throughout meditation, yoga or that will help you sleep